MY CLASSES
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YOGA IN THE WORKPLACE
Promote Health and Wellbeing in the Workplace
Promote happier, healthier, more relaxed employees by offering them a yoga workshop. In this busy world it's so easy to become stressed and overworked. Show your employees how much you really care by offering them an hour of yoga. I will guide you through a full body activation, yoga asanas and sequences including breathwork followed by a beautiful relaxation.
Workshops to be delivered at your workplace. Minimum of 15 participants at £6.00 each. Discounts for larger groups up to a maximum of 30 please contact me for more details.
COMMUNITY YOGA
The Joys of Yoga
A gentle Dru class suitable for all adults in the community. Dru Yoga is one of the most inclusive yoga styles meaning that you work within your own unique body achieving personal "progress" each week. By working with your spine, body alignment and breath in a slower more controlled way we can target specific muscles and core strength to help with posture, alignment and overall health. Dru Yoga can also be a powerful tool for building confidence and mental well-being.
MY CLASSES
Join Me
INTRODUCTION TO YOGA COURSE
A series of Yoga videos for you to complete at your leisure
Enjoy stretching and strengthening your body whilst connecting with your breath, a complete introduction to yoga through a course of 8one hour videos
ZOOM
The Joys of Yoga in the comfort of your own home
Join a Zoom class in the comfort of your own home, where I will guide you through the postures focusing upon activations, gentle body preps, flowing sequences asanas to stretch and strengthen your body mind and soul. We will finish with a lovely nourishing relaxation.
1:1 YOGA
1:1 DIETARY PLANNING
Specifically tailored to your needs
Book a 1:1 session to be tailored to your individual needs where you will enjoy an hour of yoga, totally focused upon you.
I also offer personalised nutritional meal planning specifically targeted upon your dietary goals.
YOGA IN SCHOOLS
Promoting happier, healthier children
As a fully qualified children's Yoga teacher and a former primary school teacher I have a wealth of experience of teaching in schools. I can offer Yoga and wellbeing classes or one off workshops. I have a DBS certificate full public liability insurance and am First aid trained. Please use the contact form to make your enquiry and I will be happy to discuss your specific requirements.
